"Make a cashew or pine nut pesto," suggests McManus. Sprinkle a few into salads, sauces, vegetables, or whole grains such as brown rice or quinoa. How to use themĪdding nuts and seeds to your diet is simple: stay within the serving guidelines of an ounce or two per day, and eat the ones you like. Try these: Chia seeds, flaxseeds, hemp seeds, pumpkin seeds, sesame seeds, and sunflower seeds. In fact, seeds are rich in fiber, which is crucial for gut health. However, the link between diverticulitis and seed consumption is unproven. The risks: Doctors once believed that eating seeds could lead to diverticulitis, an infection of diverticula (pouchlike structures that sometimes form in the muscular wall of the colon and bulge outward). Hemp seeds contain only 1 gram of fiber in a tablespoon, but 10 grams of protein. A tablespoon of flaxseed has 2 grams of protein and 3 grams of fiber. In chia seeds, for example, you’ll get 2 grams of protein, 4 grams of fiber, and 78 milligrams of calcium. Just a tablespoon of seeds yields surprising nutrition. "Flaxseeds and chia seeds are also good sources of plant-based omega-3 fatty acids, with two or three times the ALA of walnuts." And they do have protein, about 5 to 9 grams per ounce," McManus notes. The benefits: "Seeds have mostly healthy fats, some fiber, and about 150 calories per ounce. Unlike the seeds we call nuts, culinary seeds come from vegetables (such as pumpkins), flowers (such as sunflowers), or crops grown for a variety of uses (such as flax or hemp). Fat and calorie content per ounce of selected nuts and seeds Try these: Almonds, Brazil nuts, cashews, hazelnuts, peanuts, pecans, pistachios, pine nuts, and walnuts. "For 1 ounce of most nuts, the sodium content is less than 100 milligrams." "But salted nuts are fine, if you eat less than an ounce," she says. She also advises that you stay away from buying nuts with added sugar or chocolate. The risks: "If you eat more than one or two handfuls of nuts per day, you’re adding extra calories - maybe too many - that can take the place of other healthy foods and add weight," McManus warns. They contain anywhere from 3 to 7 grams of protein per ounce, 1 to 3 grams of fiber, and 160 to 200 calories," says registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital. "In just a handful of nuts, which is about an ounce or a quarter of a cup, you get a lot of bang for the buck. For example, peanuts and pecans contain lots of B vitamins almonds are rich in calcium and vitamin E walnuts have lots of folate, vitamin E, and alpha-linoleic acid (ALA, an omega-3 fatty acid). The benefits: Nuts are flavorful little packages containing healthy unsaturated fats (see "Fat and calorie content per ounce of selected nuts and seeds"), protein, fiber, and other nutrients. Others, such as hazelnuts and chestnuts, are classified as true botanical nuts (hard, dry fruits that don’t open to release a separate seed). Many, including walnuts and cashews, grow inside leathery fruits, with the nut corresponding to the peach pit (also a seed) within a peach. Most are the seeds of trees peanuts, however, are the seeds of a legume. Just bone up on some of the most nutritious choices, and start crunching your way to better health. But you don’t have to go to all that trouble to increase your intake of nuts and seeds. If you love cupcakes and looking for more healthier recipes, then check out my Strawberry Shortcake Cupcakes, Gluten Free Double Chocolate Cupcakes with Pink Buttercream Frosting and Gingerbread Cupcakes with Molasses Cashew Buttercream.Tiny but mighty, nuts and seeds deliver a protein, fiber, and nutrient punch with every bite.įall and winter are on the way, along with the traditions of baking pumpkin seeds after carving jack-o-lanterns or roasting chestnuts over an open fire. Click here to download my flour 101 guide, which contains the recipe for my all-purpose GF flour blend! For more easy baking substitutions, check out my cooking and baking basics cheat sheet! To make these cupcakes gluten-free, you can swap the spelt flour for my HealthNut gluten-free flour blend. You can also swap the avocado oil for melted coconut oil. As always you can replace the honey with coconut sugar or maple syrup, just keep in mind that your cupcakes will be a little darker in colour. I also replaced the butter with avocado oil, making this dessert dairy free as well. These cupcakes contain no refined sugar and are instead sweetened with honey. I recently shared a recipe for Strawberry Shortcake Cupcakes, so this recipe is a simplified version for those of you who like to keep it plain and simple! These cupcakes are perfect for birthdays, special events… or even celebrating a cookbook launch! □ These light and fluffy healthy vanilla cupcakes are a new twist on an old classic, made with spelt flour and lightly sweetened with honey!
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Cincy’s offense is not as dangerous as I though it would be (I really regret drafting Joe Burrow and Tee Higgins.) but they are still a dangerous team to face.The Jacksonville Jaguars (0-3) and Cincinnati Bengals (2-1) have the eyes of a nation upon them tonight as they battle it out on Thursday Night Football.īefore the game begins, we wanted to ask the Big Cat Country team (and you!) a simple question: “How will the Jaguars do today?” Alfie Crow ( lose a close one, as the difference is the Bengals have a Ja’marr Chase and the Jaguars don’t.īengals win 28-20 Ryan Day ( about it - what would be the most Jaguars thing? For them to win a game they have no business winning on national television? Or to move into third all-time in NFL losing streaks? The Titans have yet another tough AFC North matchup on their hands against the Bengals. Wide receiver Treylon Burks limited practice. Guard Peter Skoronski, cornerback Elijah Molden, defensive tackle Teair Tart, did not practice Wednesday. At 33 years of age, the pass-rusher just continues getting to the quarterback. I love Chris Ballard, and no-one is exempt from mistakes, but letting Autry go sure was a bad one. Highlight Player: Denico Autry - one sack, four pressures Just 6 first downs on the entire game is laughable. The defense is suffering from something the Colts know all too well from last year: lack of complementary football. Tennessee Titans (1-2) Score this Week: Lost 3-27 Henry has 51 carries for 163 yards and just one touchdown, that is probably all you need to know about how the Titans’ season is going. Perfect chance for the Jaguars to bounce back against a Falcons’ team that is just not talented enough to compete. Linebacker Devin Lloyd ruled out, expected to return Week 6. Wide receiver Zay Jones did not practice. Tackle Anton Harrison, edge rusher Josh Allen, defensive back Andrew Wingard limited practice on Wednesday. The Jaguars missed the perfect chance for a bounceback, and have a tough schedule coming up. I was expecting them to be much more competent, especially after a loss like they suffered against the Chiefs. Jacksonville Jaguars (1-2) Score this Week: Lost 17-37 vs. Will the Texans come crumbling down to reality or will they manage to start a winning streak against the overachieving Steelers. This game might be surprisingly entertaining, but I would not get my hopes up for it. Cornerback Shaquill Griffin, guard Shaq Mason, edge rusher Jonathan Greenard, safety Jalen Pitre limited practice. Left tackle Laremy Tunsil, linebacker Denzel Perryman, tackle Josh Jones, did not practice on Wednesday. Richardson matchups will be fun to watch. As much as it pains me to say it looks like they finally found their franchise quarterback after years of looking. Stroud - 20/30, 280 passing yards, 2 touchdownsĬlean performance from the Texans’ quarterback, who looks better every single week. I don’t expect Houston to keep on replicating this sort of performances, but it was nice watching them take out a divisional rival away from home, and a great first win for head coach Demeco Ryans. Stroud had his best game as a pro, while Tank Dell posted nearly 150 receiving yards and a touchdown. Houston Texans (1-2) Score this Week: Won 37-17 win for the Texans, who manhandled the Jaguars in Duval. If you encountered an issue with the width of those columns, go to the iMazing main menu: View > Media Browser > Reset media view to default settings (macOS) Music: fixed width of Title, Artist and Album columns.Messages: optimized loading of messages (macOS).This issue was occurring while downloading apps, installing apps, exporting app data, exporting ePub books and in various other places. Fixed a general issue when iMazing was building a compressed Zip archive, following a third-party app update: "A file with the same name 'item name' already exists, could not append file to zip.".Erase All Content: two new options have been added: Preserve eSIM data (erases all of a device's data and settings while preserving the eSIM data) and Prevent proximity setup (prevents any proximity setup, such as transferring data from a nearby device, after the device restarts and displays the iOS Setup Assistant).This option is also useful for privacy and will ensure that a device won't be accessible after iMazing quits, so that pairing the device is required when reconnecting it. Preferences / Devices: a new option Remove devices and pairing records when iMazing quits was added.This option is useful for privacy a repair shop, for instance, can ensure no private customer data is stored in the cache folder when iMazing quits. Preferences / General: a new option Clear cache when iMazing quits was added.Preferences / General: a new option Open Operations popover automatically when an operation starts was added it is enabled by default.This can be useful to reduce the size of a backup when you don't need to keep previous versions. Sidebar Contextual Menu: with Delete Backup Archives and Keep only Last Backup you can delete all archives of a backup and keep only the last backup.This is useful if you want to start a new backup while keeping the old backup accessible in Old Backups (it can be deleted later). 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With iOS and iPadOS 16.1, Apple introduced a new security feature that requires a device passcode prompt to initiate a backup.iPad 10th generation, iPad Pro 11-inch - 4th generation and iPad Pro 12.9-inch - 6th generation.iPhone 14, iPhone 14 Plus, iPhone 14 Pro and iPhone 14 Pro Max.Data Access Only, the new method, which excludes some media and is not a backup.Full Backup, the classic method (also a restorable backup).When connecting a device for the first time and accessing a dataset that requires an iOS or iPadOS backup, iMazing will present you with two choices: This option can save considerable disk space on the computer running iMazing, and allows iMazing to be used in cases where a computer has less available storage than the capacity of the iOS or iPadOS device. IMazing 2.16 introduces a new method to access a device's data without requiring a full backup. Phase 2: "Moon enters umbra" marks the beginning of the partial eclipse. The penumbral shading gradually becomes more evident as the moon moves deeper in. Watch for a slight darkening to become apparent on the moon's celestial southeast (lower left) side. But the shadow is so weak that most people won't see anything of the penumbra until about 70% of the moon's diameter is inside of it. Phase 1: "Moon enters penumbra" is when the moon's leading edge enters the pale outer fringe of Earth's shadow: the penumbra. This eclipse will occur in five phases, with different things to watch for at each. (Image credit: NASA's Scientific Visualization Studio) This diagram shows the stages of the partial lunar eclipse on Nov. That's why it will seem to move at an almost "leisurely pace" through the Earth's shadow, taking over 100 minutes from the time of first umbral contact to the time of greatest eclipse, and vice versa (greatest eclipse to last umbral contact). 20, it will also be moving at its slowest speed in its orbit. 18.īecause the moon will arrive at apogee - the farthest point in its orbit from Earth - on Nov. *Times listed with an asterisk denote times prior to midnight the corresponding calendar date is Nov. Local circumstances for the partial lunar eclipse on Nov. Related: Amazing photos of the Super Flower Blood Moon of 2021 For New Zealand, Australia, Japan, China and Southeast Asia, it comes on the evening of Nov. If you're in Hawaii, the eclipse happens deep in the night and nearly overhead. Skywatchers farther east will find the moon sinking lower toward the west around mid-eclipse. The Mercator map shows that those near the West Coast will see the maximum phase of the eclipse happen high in a dark sky long before sunrise. As it moves in its orbit around the Earth, the moon moves from west to east (right to left) through the Earth's shadow. But as you can see from the diagram, it's really the moon that is doing the creeping. As you watch the progress of the eclipse it appears that the Earth's shadow is creeping across the moon's face. Studying the diagram and map courtesy of Fred Espenak's, along with our timetable, tells what to expect at your location and when. If skies are not clear and you miss out, you will have to wait a while for the next total lunar eclipse.A map showing the visibility of the partial lunar eclipse on Nov. will see a partial eclipse for about an hour beginning around 4:45 a.m. The totality of the lunar eclipse will be about 14 minutes long near Los Angeles from about 4:11 a.m. This eclipse will be very special for the West Coast of the U.S., where they will see a total lunar eclipse. This happens when the full moon is closest to the earth, so it appears larger.Īnother reason we may get some great photos from this event: When the Earth casts a shadow on the moon, it can look darker and even red, so it's also called a Blood Moon. This eclipse may be even more incredible because the full moon will be a super moon. On May 26, 2021, most of the United States will see some or all of a total lunar eclipse.Ī total lunar eclipse happens when Earth lines up between the sun and the moon. A partial solar eclipse happens in June. A total lunar eclipse happens on May 26. The first stores outside Sweden were opened in Norway (1963) and Denmark (1969). The first store was opened in Älmhult, Småland, in 1958, under the name Möbel-IKÉA (Möbel means "furniture" in Swedish). In 1943, then-17-year-old Ingvar Kamprad founded IKEA as a mail-order sales business, and began to sell furniture five years later. No current or planned market locations The world's largest IKEA store is located in Pasay, Metro Manila, Philippines However, IKEA has been shown to be involved in unsustainable and most likely illegal logging of old-growth and protected forests in multiple Eastern European countries in recent years. IKEA claims to use 99.5% recycled or FSC-certified wood. The group is responsible for approximately 1% of world commercial-product wood consumption, making it the largest individual user of wood in the world. The IKEA website contains about 12,000 products and there were over 2.1 billion visitors to IKEA's websites in the year from September 2015 to August 2016. Some IKEA stores are also operated by independent franchisees. Another part of the IKEA group, Ingka Group, operates the majority of IKEA stores as a franchisee and pays royalties to Inter IKEA Systems B.V. which handles branding, design, manufacturing, and supply. Within this structure, all IKEA stores are operated under franchise from Inter IKEA Systems B.V. For multiple reasons, including lowering taxes payable, IKEA uses a complicated corporate structure. In addition, the firm is known for its attention to cost control and continuous product development, notably, the ready-to-assemble model of furniture sales, and other elements which have allowed IKEA to establish lower prices than its competitors.Īs of March 2021, there are 422 IKEA stores operating in 50 countries and in fiscal year 2018, €38.8 billion ( US$44.6 billion) worth of IKEA goods were sold. The group is primarily known for its modernist furniture designs, its simple approach to interior design, and its immersive shopping concept, based around a showroom of decorated room settings, in which customers can interact with the available articles onsite. The brand used by the group is derived from an acronym that consists of the founder's initials, and those of Elmtaryd, the family farm where he was born, and the nearby village Agunnaryd (his hometown in Småland, southern Sweden). Started in 1943 by Ingvar Kamprad and currently headquartered in the Netherlands, IKEA has been the world's largest furniture retailer since 2008. Inter IKEA Systems B.V., doing business as IKEA ( / aɪ ˈ k iː ə/ eye- KEE-ə, Swedish: ), is a Swedish multinational conglomerate that designs and sells ready-to-assemble furniture, kitchen appliances, decoration, home accessories, and various other goods and home services. Article III will handle this task by presenting two checkbox statements to choose from. The lifetime of this agreement should be established. a parking spot, a pool, a hot tub, or other amenities) should be included on the line labeled “Other.” Any relevant description of the property (i.e. The number of bathrooms physically found in the short-term rental property should be dispensed to Statement D. Enter the number of bedrooms found in the short-term rental. Select the appropriate checkbox from Statement B to define what kind of property the short-term rental is. The rental property should be defined as an “Apartment,” “House,” “Condo,” or “Other” dwelling. The mailing address for the short-term rental should be furnished to Statement A. A production of the Landlord’s permanent address should be used to complete the first article. The formal address of the Landlord is required. The permanent home address of the Tenant is needed to complete the identification process. The identity of the Short-Term Tenant must be presented so this document may fulfill its purpose properly. Generally, this will be the same as the signature date but may also be after this paperwork’s execution. The calendar date when this agreement is entered should be dispensed to the opening of the first article. Sampleĭownload: PDF, MS Word, OpenDocument I. This involves setting up a time and informing the repercussions, with late checkout penalties, if the tenant does not vacate. It’s important to properly check the tenant out of the property. When Cal got home from school, I "came clean" about sharting, as he normally finds this sort of thing hilarious. Smaller than dime sized, but actual feces nonetheless. You have GOT to be shitting me! No, I was shitting MYSELF. I panic, drop the F-bomb, and dash for the loo. I am over the cold basically, minding my own business getting ready to fix a bottle for Lola, and as it's normal to fart approximately 14 times daily (I shit you not!), I may or may not have let one slide, only to be greeted by that unfamiliar gooey sensation I'd JUST made fun of Scott for about a week prior. HAHAHAHAHAHAHA!"įast forward to about a week ago. Scott - "Do you think our babysitter is listening to this conversation?" I'm not afraid to admit I have sharted, and I will likely shart again." Scott - "Only if you're an infant! Nastyyyyy!" Gwen - "I think I'll pass, but we ALL shit our pants from time to time, it's NORMAL." Scott - "WHAT?!?! No you haven't! GO FIND A PAIR OF MY BOXERS THAT HAVE SHIT STAINS IN THEM!!! I do NOT shit my pants." Gwen - "No, I'm pretty sure I've seen skid marks in your boxers since we've been married." I tested the waters out on farting post cha-cha-cha & I lost." I think it was my junior year & I'd been sick. Scott - "No, I'm serious, I remember exactly when it happened last. Gwen - "There is NO WAY IN HELL you've not sharted since high school." (the next day, as the near-shart incident occurred at like 2:00 am!) Glad I didn't break my streak (pun intended)!"Īnd this is when our steamy (HA!) shart debate began. Probably TMI, but he did a quick crack-check and courtesy wipe only to announce, "FALSE ALARM! WHEW! Thank God, because I'm pretty sure I haven't shit my pants since the early 90's. I exploded in laughter and delight at his misfortune, leaning forward in bed to peer in the john to get a load of this hot mess (literally!). I may have just sharted." He ditched our Claire (his snuggle bunny!) & beelined for the head. As he laid down to go to sleep one night maybe two weeks ago, he had a coughing attack which was so violent and boisterous that he literally interrupted my story & proclaimed, "Oh dear. I'd tapered down on the coughing/sneezing/simultaneous peeing, though Scott was still in full effect. Yep, got that bad boy, and then proceeded to pass it on to my hubby - out of love, of course. The kind where you are so f'ing annoyed that you wish you'd gotten the 24 hour flu instead because SURELY a day of puking your brains out beats 6 weeks of coughing and getting half-assed, broken sleep the entire time. The kind where you cough-so-hard-and-so-often-that-you-maybe-pee-your-pants-on-the-hard-ones (just a little. The kind where you cough for like 6 weeks, hock up & out multiple loogies every 3 minutes, and your body continues producing more amazingly. Rewind to approximately a month or so ago. And I'm not proud.Īnd I am pretty sure the reason it happened was karma. Thank God it wasn't THAT bad (!), but it happened. I often make jokes about this sort of thing, so when it occurs in real life, I am ashamed. I *KNOW* I am surely not alone in this, but it feels like I am. OK, so the other day something reeeeeeally appalling happened to me. Because I am not proud of the following story, but I feel it needs to be told and people need to know they're not alone with this. I warn you in advance, if you're sensitive to stories about bodily functions (specifically involving fecal matter), please just leave my blog NOW. I mean, after all, if you can't make fun of yourself, who can you make fun of, right?!?! And I don't mind being the ass of my own jokes. This is not often discussed, and well, I'm kind of a chicken shit about admitting this type of thing, but here goes anyway. I have hesitated to write this blog for a multitude of reasons, the main one being sheer embarrassment, but also because it's kind of uncouth (first time in my life I've used that word - woohooo!). FREE shipping Add to Favorites 2 Bookends Owls MCM Vintage mid century Bookend 2 Pieces Wood book ends with owls 50s West Germany rockabilly (663) 99. In some cases, the nature of the item means that it is non-returnable, for example, due to hygiene/health and personal care/wellness/consumable nature of the product. Art Deco Solid Bronze Owl Bookends circa 1920s Antique Owl Sculptures Book Holders Vintage Art Nouveau Statues Figurine Library Decor Gift (391) 498.00. Office Products and Wireless Returns Policy New electronic items fulfilled by Amazon AU can be returned for change of mind, for a replacement or a full refund of the purchase cost of the item within 30 days of receipt of delivery.For information about returning faulty electronics please see Returning Faulty Items. Please see our Amazon Global Store Returns policy and Refunds policy for more information about returning Amazon Global Store items.Ĭamera, Electronics and PC Returns Policy Owl Bookends Decorative Rustic Bookshelf Decor - Owls Bookend Set for Heavy Books - Bronze Finish 106 48.36 48. Please see About Marketplace Returns & Refunds for details on Seller returns policies. To return faulty items see our Returning Faulty Items policy.įor items ordered on from a seller that fulfils and ships its own inventory (also called a third party seller), any returns will be in accordance with the returns policy set by that seller (not the Amazon AU returns policies). This change of mind return policy is in addition to, and does not affect your rights under the Australian Consumer Law including any rights you may have in respect of faulty items. Unless otherwise stated, original shipping fees for change of mind returns are not refunded. Wizard HP Metal Bookends,Wizard Metal Decor,harry Metal Art, hermione ,dumbledore bookends,harry potter gift, gift, Housewarming Gift (641). Please Contact Us and see About Items That Can’t Be Returned. Pair of vintage style cast iron owl bookends Harry Potter bookends Harry Potter gift book gift vintage gift (983) 46.92. In some circumstances, these items may be eligible for a refund or a replacement (for example, if you receive the wrong item due to an Amazon AU error or if the item is faulty). In some cases, the nature of the item means that it is non-returnable, for example, due to hygiene/health and personal care/wellness/consumable nature of the product. You can return most new, unopened items fulfilled by Amazon AU within 30 days of receipt of delivery for a replacement or full refund of the price you paid for the item if you change your mind - see About Replacements and About Refunds. Here is a selection of four-star and five-star reviews from customers who were delighted with the products they found in this category. After all, he did try to cement Drew and Franco in the basement permanently. If he is the culprit and kidnaps Liz and Jake, there is no telling what he will do. Watch your favorite shows on fuboTV: Watch over 67 live sports and entertainment channels with a 7-day FREE trial! The PCPD has been trying to hunt him down. He has not been seen since Franco and Drew were found. What will happen to them? Will it be something random? Rumors are swirling that this danger comes from Jim Harvey. Does The Morning Show really film in New York City?Īccording to General Hospital spoilers for the week of April 2, Liz and Jake will get themselves in a dangerous situation.How is Luna related to Finn on The Bold and the Beautiful?.Lessons in Chemistry cast: who stars in new Apple TV+ series?. How many episodes are in the Frasier revival on Paramount+?.Found cast: Guide to the NBC show’s cast and characters.Viewers of the ABC soap opera know Jason and Liz hanging out and getting romantic will not sit well with either Sam or Franco, but do either of them have any right to say anything about it after the way they behaved?īe sure to tune into ABC’s General Hospital (GH) to catch up on everything happening in Port Charles right now. They are both struggling with devastating situations that are connected, so it would make complete sense that they would be drawn to each other for comfort. Liz and Jason have always had a deep connection, they have been friends for a very long time and love each other on many levels. How is Liz supposed to remain engaged to Franco, and plan a wedding to a man who kept his real father away from her son? She angrily confronts him about not proving it all earlier. General Hospital spoilers show Liz is about to receive a HUGE dose of reality when Franco confesses to knowing about the twins’ identities. She has rallied around Franco Baldwin (Roger Howarth) since the beginning, forgiving him for all his many awful misdeeds, blaming them on the brain tumor he had – but what about all the nasty things he has done since it was removed? GH spoilers reveal that Elizabeth Webber is about to have her heart shattered too. Wasn’t that the most intense and emotional GH scene you have witnessed in a long time? She devastated him, leaving Jason heartbroken with nowhere to go. Everyone watched, as Jason opened his heart and soul to Sam on the docks and she literally stomped on him when she tried to give him back his grandmother’s ring. General Hospital buzz is that the moment that she clearly broke Jason was when he put his heart on the line. Initially, she wouldn’t even speak to him or even acknowledge his presence until she needed something for Drew Cain (Billy Miller). While others, including the woman, Samantha “Sam” Morgan (Kelly Monaco) who was supposed to be his one true love, continues to reject him, over and over again. GH fans know that since Jason returned to Port Charles, he has been met with plenty of hugs and smiles by people who immediately knew and recognized him as the one true Jason Morgan. General Hospital (GH) spoilers suggest that the connection between former lovers and dear friends, Jason Morgan (Steve Burton) and Elizabeth Webber (Rebecca Herbst) gets stronger than ever when both struggle with broken hearts. |
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